Enjoying my gratis Dunkin Donuts coffee thanks to Vida Fitness member appreciation day. Not pictured: the bagel I already scarfed down.
I really needed the appreciation this morning. My 5:45am wake-up call was followed by a warm up run on the National Mall and speedwork on Vida’s treadmill. 1600 repeates in 8:23 with 800 jogs. I felt stiff, tired, hungry, thirsty, stomach-achy and fell short of my 7 miles planned for this morning. No one told me training would be this difficult! Just have to shrug it off and try again next time.
Coming up this weekend: attempting my longest distance yet.