The half marathon is over. So now what? I don’t know!
I’ve run no more than 5 miles since then. It took about a week to recover from those sore muscles. And then I moved to a new city. Now that things are getting back to normal I’m making the decision to take some time to get stronger and work on my flexability and hip and leg strength and take things real slow (the opposite of my half marathon training plan). Maybe a little yoga, swimming, and discovering routes and trails in my new city - but no plans for races or lofty goals for now.
